Greg Bedard, a well-known football journalist, has been very open about his weight loss journey. Over the years, he struggled with his weight and had trouble controlling his eating habits. However, in recent years, he has managed to shed a significant amount of weight and get in shape. In this article, we will explore how he did it.
Greg’s Struggle with Weight
Greg Bedard has always been a big guy. He was a standout athlete in high school and played football at the college level. He also had a successful career as a sports journalist, covering the NFL for various media outlets. However, as he got older, he started to gain weight.
Greg admits that he had a difficult time controlling his eating habits. He was a big fan of fast food and junk food, and he would often indulge in these types of foods on a regular basis. He also had a sedentary job, which meant that he was sitting at a desk for long periods of time.
As a result of his unhealthy lifestyle, Greg’s weight continued to climb. At his heaviest, he weighed over 300 pounds, which was a major concern for his health.
The Turning Point
Greg knew that he needed to make a change. He was tired of feeling sluggish and unhealthy, and he wanted to improve his overall well-being. After years of failed attempts at weight loss, he finally found the motivation to make a lasting change.
Greg’s turning point came when he was diagnosed with sleep apnea, a condition that causes disrupted breathing during sleep. He knew that his weight was a major factor contributing to his condition, and he realized that he needed to take action to improve his health.
Greg’s Weight Loss Journey
Greg started his weight loss journey by making small changes to his diet. He cut out fast food and junk food and started cooking more meals at home. He also started tracking his calorie intake and making healthier food choices.
In addition to changing his diet, Greg also started exercising regularly. He began by simply walking around his neighborhood, but he gradually increased the intensity and duration of his workouts. He also started lifting weights and doing cardio exercises at the gym.
Over time, Greg’s efforts paid off. He lost over 100 pounds and was able to keep the weight off for good. His sleep apnea improved, and he felt more energetic and healthy than ever before.
Greg’s Advice for Others
Greg’s weight loss journey was not easy, but he believes that anyone can achieve their goals with hard work and determination. His advice for others who are struggling with weight loss is to start small and be consistent.
He suggests making small changes to your diet and gradually increasing your physical activity. He also recommends finding a supportive community, whether it’s through a weight loss group or an online forum.
Most importantly, Greg emphasizes the importance of setting realistic goals and not getting discouraged by setbacks. He believes that anyone can achieve their weight loss goals as long as they stay committed and focused.
The Bottom Line
Greg Bedard’s weight loss journey is an inspiring example of how anyone can transform their health with hard work and dedication. By making small changes to his diet and exercise routine, he was able to shed pounds and improve his overall well-being. His advice for others is to start small, be consistent, and stay focused on your goals. If Greg can do it, so can you!