Introduction
If you’ve ever visited Sonic Drive-In, you might have come across the famous Churro Shake on their menu. This shake is a combination of creamy vanilla ice cream and crispy churro pieces, making it a treat for your taste buds. But how many calories does this delicious drink contain? In this article, we will explore the nutritional information of the Sonic Churro Shake and find out if it’s worth indulging in.
Nutritional Information
According to the official Sonic Drive-In website, a small Sonic Churro Shake contains 670 calories, while a medium contains 910 calories, and a large contains a whopping 1,170 calories. This means that a large churro shake can provide more than half of your daily recommended caloric intake, which is around 2,000 calories for an average adult.
The Sonic Churro Shake also contains 19 grams of saturated fat, which is close to the daily limit of 20 grams recommended by the American Heart Association. It also contains 105 grams of sugar, which is more than double the daily limit of 50 grams recommended by the World Health Organization. These high amounts of sugar and saturated fat can contribute to health problems such as obesity, heart disease, and diabetes.
Alternatives
If you’re looking for a healthier option at Sonic, you can try the Fresh Banana Shake, which contains only 360 calories for a small size. You can also opt for the Strawberry Shake, which has 410 calories for a small. Both of these shakes contain less sugar and saturated fat than the Churro Shake, making them a better choice for your health.
Conclusion
The Sonic Churro Shake is undoubtedly a delicious treat, but it comes at a cost of high calories, sugar, and saturated fat. If you want to indulge in this shake, make sure to consume it in moderation and balance it out with a healthy diet and exercise. Alternatively, you can try one of the healthier shake options available at Sonic.