Popeyes is a popular fast-food chain known for its delicious fried chicken, biscuits, and sides, including macaroni and cheese. While it’s a tasty treat, you may be wondering about the calorie count. In this article, we’ll explore how many calories are in a serving of Popeyes’ macaroni and cheese and share some tips for enjoying this dish in moderation.
What is Popeyes’ Macaroni and Cheese?
Popeyes’ macaroni and cheese is a classic comfort food made with elbow macaroni and a creamy cheese sauce. The dish is a popular side item on the menu and pairs well with Popeyes’ fried chicken and biscuits.
How Many Calories are in a Serving of Popeyes’ Macaroni and Cheese?
A regular serving of Popeyes’ macaroni and cheese contains approximately 320 calories. The serving size is 142 grams, which is equivalent to about 1 cup of macaroni and cheese. Keep in mind that this calorie count may vary depending on the size of the serving and any additional toppings or ingredients.
How to Enjoy Popeyes’ Macaroni and Cheese in Moderation
While Popeyes’ macaroni and cheese is a delicious treat, it’s important to enjoy it in moderation to maintain a balanced diet and prevent overeating. Here are some tips for enjoying this dish without overindulging:
- Stick to a small serving size: A regular serving size of Popeyes’ macaroni and cheese is 142 grams, which is about 1 cup. Stick to this serving size to keep your calorie intake in check.
- Avoid extra toppings: Additional toppings, such as bacon or breadcrumbs, can add extra calories to your dish. Stick to the classic macaroni and cheese to keep your calorie count low.
- Pair with a healthier option: Consider pairing your macaroni and cheese with a healthier side item, such as a side salad or steamed vegetables. This can help balance out your meal and provide additional nutrients.
Other Nutritional Information about Popeyes’ Macaroni and Cheese
In addition to calories, Popeyes’ macaroni and cheese contains other nutritional information that you may want to consider when making food choices. Here are some other stats about this dish:
- Fat: A regular serving of Popeyes’ macaroni and cheese contains 17 grams of fat, which is about 26% of your daily value (DV).
- Cholesterol: A regular serving of Popeyes’ macaroni and cheese contains 60 milligrams of cholesterol, which is about 20% of your daily value (DV).
- Sodium: A regular serving of Popeyes’ macaroni and cheese contains 710 milligrams of sodium, which is about 31% of your daily value (DV).
- Protein: A regular serving of Popeyes’ macaroni and cheese contains 10 grams of protein, which is about 20% of your daily value (DV).
The Bottom Line
Popeyes’ macaroni and cheese is a delicious side item that pairs well with the chain’s famous fried chicken and biscuits. While it’s a tasty treat, it’s important to enjoy it in moderation to maintain a balanced diet and prevent overeating. A regular serving of Popeyes’ macaroni and cheese contains approximately 320 calories and other nutritional information, such as fat, cholesterol, sodium, and protein. By sticking to a small serving size and pairing with a healthier side item, you can enjoy this dish without overindulging.