Sesame Salt and Pudding: A Delicious Combination

Sesame salt and pudding may sound like an unusual combination, but it’s actually a match made in heaven. The nutty flavor of sesame seeds pairs perfectly with the sweet creaminess of pudding, creating a unique and delicious dessert that’s sure to please any palate.

What is Sesame Salt?

Sesame Salt and Pudding: A Delicious CombinationSource: bing.com

Sesame salt, also known as gomasio, is a seasoning made from toasted sesame seeds and salt. It’s commonly used in Japanese and Korean cuisine and is often sprinkled on rice, vegetables, and meat dishes.

Aside from its delicious flavor, sesame salt also has several health benefits. Sesame seeds are a good source of protein, healthy fats, and fiber, while salt provides essential minerals like sodium and chloride.

The Versatility of Sesame Salt

Sesame Salt RecipesSource: bing.com

Sesame salt can be used in a variety of dishes, from savory to sweet. It adds a nutty, savory flavor to roasted vegetables, soups, and stews. It can also be used as a seasoning for popcorn or sprinkled on top of a salad.

But perhaps the most surprising use of sesame salt is in desserts. Its nutty flavor pairs well with sweet dishes like ice cream, cakes, and of course, pudding.

How to Make Sesame Salt Pudding

Sesame PuddingSource: bing.com

Making sesame salt pudding is surprisingly easy. Here’s a simple recipe to try:

  1. In a saucepan, whisk together 2 cups of milk, 1/2 cup of sugar, and 1/4 cup of cornstarch.
  2. Heat the mixture over medium heat, stirring constantly, until it thickens and begins to boil.
  3. Remove from heat and stir in 1/4 cup of sesame salt and 1 tsp of vanilla extract.
  4. Pour the mixture into individual serving dishes and chill in the refrigerator for at least 1 hour.

For an extra special touch, top your sesame salt pudding with whipped cream and a sprinkle of sesame seeds.

Benefits of Sesame Salt Pudding

Sesame Pudding Health BenefitsSource: bing.com

In addition to its delicious flavor, sesame salt pudding also has some health benefits. Here are a few reasons why you should consider trying this unique dessert:

  • Sesame seeds are a good source of protein, healthy fats, and fiber, all of which can help keep you feeling full and satisfied.
  • Sesame seeds are also a good source of minerals like calcium, magnesium, and iron, which are important for maintaining strong bones and overall health.
  • The fiber and healthy fats in sesame seeds may also help lower cholesterol levels and reduce your risk of heart disease.


Sesame salt and pudding may not seem like an obvious pairing, but once you try it, you’ll be hooked. Whether you’re looking for a unique dessert to impress your guests or simply want to try something new, sesame salt pudding is a delicious and healthy option.

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