Introduction
Are you looking for a delicious and healthy recipe that is easy to make? Look no further than Jessica in the Kitchen’s Coconut Chickpea Curry! This vegan and gluten-free recipe is packed with flavor and nutrients, making it the perfect dish for any occasion.
Ingredients
To make this recipe, you will need the following ingredients:
- 1 tablespoon coconut oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional)
- 2 cans chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 can coconut milk
- 1 tablespoon tomato paste
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped cilantro
Instructions
Follow these simple steps to make Jessica in the Kitchen’s Coconut Chickpea Curry:
- In a large pot or Dutch oven, heat the coconut oil over medium heat.
- Add the onion, garlic, and ginger, and cook until the onion is translucent.
- Add the curry powder, cumin, coriander, and cayenne pepper (if using), and cook for 1-2 minutes until fragrant.
- Add the chickpeas, diced tomatoes, coconut milk, tomato paste, sea salt, and black pepper, and stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and let simmer for 20-25 minutes, stirring occasionally.
- Remove from heat and stir in the chopped cilantro.
- Serve hot over rice or with naan bread.
Health Benefits
Not only is Jessica in the Kitchen’s Coconut Chickpea Curry delicious, but it is also packed with health benefits. Chickpeas are a great source of protein and fiber, which can help you feel full and satisfied. They are also rich in vitamins and minerals, including iron, magnesium, and folate.
Coconut milk is another healthy ingredient in this recipe. It is a great source of healthy fats and can help improve heart health. It is also rich in vitamins and minerals, including potassium and copper.
Conclusion
If you are looking for a healthy and delicious recipe, Jessica in the Kitchen’s Coconut Chickpea Curry is the perfect choice. It is easy to make, packed with flavor and nutrients, and suitable for a variety of dietary restrictions. Give it a try today!