Balut is a popular street food in the Philippines, and it’s a must-try for those who are visiting the country for the first time. Balut is a fertilized duck egg that is boiled and eaten with salt and vinegar. But how long should you boil balut?
What is Balut?
Balut is a fertilized duck egg that is boiled and eaten as a snack. It’s a popular street food in the Philippines, and it’s a must-try for those who are visiting the country. Balut eggs are incubated for about 17 days, and then they are boiled and eaten with salt and vinegar. Balut can be eaten on its own, or it can be used as an ingredient in other dishes.
How Long to Boil Balut?
The length of time it takes to boil balut depends on the age of the egg. For eggs that are 16 to 18 days old, it takes around 20 minutes to boil them. For eggs that are 18 to 20 days old, it takes around 30 minutes to boil them. For eggs that are 20 to 22 days old, it takes around 45 minutes to boil them. However, some people prefer to boil the eggs for longer than the recommended time to ensure that the embryo inside the egg is fully cooked.
How to Boil Balut?
Here’s how to boil balut:
- Fill a pot with water.
- Place the eggs in the pot, and make sure they are fully submerged in water.
- Turn on the heat, and bring the water to a boil.
- Reduce the heat to low, and let the eggs simmer for the recommended time based on their age.
- After the recommended time has passed, remove the eggs from the pot.
- Let the eggs cool down before peeling them.
How to Eat Balut?
Here’s how to eat balut:
- Peel the shell of the egg.
- Drain the liquid from the egg.
- Sprinkle salt and vinegar on the embryo.
- Eat the embryo.
- Eat the yolk and the egg white.
Health Benefits of Balut
Here are some health benefits of balut:
- Rich in protein: Balut is a great source of protein, which is essential for building and repairing tissues in the body.
- High in cholesterol: Balut is high in cholesterol, which can help increase the level of good cholesterol in the body.
- Contains essential vitamins and minerals: Balut contains essential vitamins and minerals, such as iron, calcium, and Vitamin B12, which are important for maintaining good health.
Conclusion
Balut is a popular street food in the Philippines, and it’s a must-try for those who are visiting the country. The length of time it takes to boil balut depends on the age of the egg. For eggs that are 16 to 18 days old, it takes around 20 minutes to boil them. For eggs that are 18 to 20 days old, it takes around 30 minutes to boil them. For eggs that are 20 to 22 days old, it takes around 45 minutes to boil them. Balut is rich in protein, high in cholesterol, and contains essential vitamins and minerals, making it a healthy snack option. So, go ahead and give balut a try!