Who doesn’t love peanut M&Ms? They’re colorful, crunchy, and deliciously chocolaty. But as with most popular snacks, the question of their health benefits comes up. Are peanut M&Ms actually healthy, or are they just a guilty pleasure? Let’s take a closer look.
Ingredients of Peanut M&Ms
Peanut M&Ms are made with milk chocolate, peanuts, sugar, corn syrup, and a variety of food additives. They are high in calories and sugar but also contain protein, fiber, vitamins, and minerals.
Nutritional Value of Peanut M&Ms
According to the nutrition facts label on the back of a pack of peanut M&Ms, one serving size (1.69 oz/47.9 g) contains 240 calories, 10 grams of fat, 5 grams of saturated fat, 5 mg of cholesterol, 35 mg of sodium, 33 grams of carbohydrates, 2 grams of fiber, 28 grams of sugar, and 5 grams of protein.
Calories and Sugar in Peanut M&Ms
Peanut M&Ms are high in calories and sugar. One pack of peanut M&Ms (1.74 oz/49.3 g) contains 250 calories and 25 grams of sugar. Eating too many peanut M&Ms can lead to weight gain and other health problems.
Protein and Fiber in Peanut M&Ms
On the bright side, peanut M&Ms do contain protein (5 grams per serving) and fiber (2 grams per serving). Protein is essential for building and repairing tissues, while fiber helps to regulate digestion and prevent constipation.
Antioxidants in Peanut M&Ms
Peanuts are a good source of antioxidants, which help to protect the body against free radicals and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s. Dark chocolate is also rich in antioxidants, especially flavonoids, which have been shown to improve blood flow, lower blood pressure, and reduce inflammation.
Food Additives in Peanut M&Ms
Peanut M&Ms contain a variety of food additives, such as artificial colors (Red 40, Yellow 5, Yellow 6, Blue 1), artificial flavors, and preservatives (TBHQ). Some people may be sensitive to these additives and experience symptoms such as headaches, hives, and hyperactivity.
Portion Control and Moderation
Like most snacks, peanut M&Ms should be consumed in moderation. The key is to practice portion control and enjoy them as a treat rather than a staple food. One way to control portion size is to buy small bags or packs of peanut M&Ms and avoid eating straight from the bag.
So, are peanut M&Ms healthy? The answer is not a simple yes or no. While they are high in calories and sugar, they also contain protein, fiber, and antioxidants. However, they also contain food additives that some people may be sensitive to. The key is to enjoy them in moderation and practice portion control. As with any food, it’s all about balance and variety.