For those with gluten allergies or sensitivities, it can be difficult to know which products are safe to consume. Altoids, a popular brand of breath mints, is no exception. So, are Altoids gluten free? Let’s take a closer look.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. For those with celiac disease or gluten sensitivities, consuming gluten can cause digestive issues, headaches, and other health problems.
Are Altoids Gluten Free?
According to the manufacturer, Altoids are gluten free. This means that they do not contain any wheat, barley, or rye, or any ingredients derived from these grains.
Ingredients in Altoids
The ingredients in Altoids include sugar, gum Arabic, natural and artificial flavors, and colorings. None of these ingredients contain gluten, making Altoids a safe choice for those with gluten sensitivities.
Cross Contamination
However, it’s important to note that cross contamination can occur during the manufacturing process. This can happen when gluten-containing products are processed in the same facility as gluten-free products.
Checking Labels
If you have celiac disease or a gluten sensitivity, it’s important to always check the label of any product before consuming it. Look for the words “gluten free” on the package to ensure that it’s safe to eat.
Other Gluten-Free Mints
If you’re not a fan of Altoids or want to try something new, there are many other gluten-free mint options available. Some popular brands include Tic Tacs, Ice Breakers, and Breath Savers.
The Bottom Line
Altoids are gluten free, making them a safe choice for those with celiac disease or gluten sensitivities. However, it’s important to always check the label and be aware of the risk of cross contamination during manufacturing. If in doubt, choose another gluten-free mint option.